Breads / Featured / Recipes in English · November 13, 2018

Soft burger or sandwich buns

 

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Soft burger or sandwich buns

They are soft and squeezable, ideal for burgers, sandwiches or even toasties.

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 buns (130g each)
Mika Kitrina

Ingredients

  • 55 g psyllium husk powder
  • 50 g coconut oil
  • 100 g sesame seeds ground to flour consistency
  • 100 g sunflower seeds ground to flour consistency
  • 200 g egg whites
  • 7 g salt
  • 15 g sweetener of choice
  • 15 g baking powder
  • 240 g boiling water

For the outside (optional)

  • 30 g egg white
  • 15 g sesame seeds

Instructions

  1. Preheat the oven at 175oC, fan assisted.

  2. Mix all ingredients in a bowl with a fork, except water and coconut oil. 

  3. Place the coconut oil in the boiling water to melt then add ro the rest of the ingredients and mix again.

  4. Let it stand for approximately 10 minutes for the psyllium husk powder to absorb the water and expand.

  5. Form six buns of 130 gr dough each. This is the ideal size for sandwiches and burgers - obviously make them smaller if you want them just for bread with food or a breakfast bun.

    Wet your hands in order to form them as the dough is sticky without doing so.  

  6. Bake fot 45 minutes on parchment paper.

  7. You can brush some egg white on the top and sprinkle sesame seeds

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