Keto Kitchen Ninja
  • About Me – Ποιά Είμαι
  • Breads
  • Desserts
  • Recipes in Greek
    • Breads
    • Desserts
    • Christmas
    • Easter
    • Cookies
    • Snacks
    • Savoury Meals
    • Sauces/Dressings
    • Carnivore
    • Breakfast/Brunch
    • Salads
    • Breakfast/Brunch
Breads  /  October 10, 2018

Sunflower seed bread or buns

by Mika Kitrina

 

Print Recipe

Sunflower seed bread or buns

My main objection with keto breads, has always been that they are too cake-y. This one tastes like bread. It’s not wet, not hard but keeps its form and is soft inside with no moisture. Tastes like whole meal bread. {lease note that the sunflower flour gives the bread a green colour. 

Course Breakfast, Brunch
Cuisine International
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
With love by, Mika Kitrina

Ingredients

  • 180 gr butter melted or 160 gr coconut oil melted plus 20 gr water
  • 280 gr eggs
  • 160 g sunflower flour ground seeds to flour - pulse in a kitchen blender-type machine or coffee grinder)
  • 40 g sunflower seeds whole
  • 60 g psyllium husk powder
  • 40 g flaxseed flour
  • 16 g baking powder
  • 55 g water
  • 5 g salt

For outside

  • 1 eggwhite
  • 15 g sunflower seeds

Instructions

  1. Preheat the oven to 170oC.

  2. Place everything in a bowl (except the yolk and 15gr seeds), and stir well with a spoon. 

  3. Form into a loaf (it will be easy to do so by hand as it keeps its form). Brush with the yolk and sprinkle with the seeds. 

    Alternatively, place the dough in a bread tin or form 9-10 buns.

  4. Bake for 35 mins for a loaf, whether on parchment paper or in a bread tin. 

    Reduce baking time to 20 mins if you have made the 9-10 buns.

  5. This recipe makes one loaf, or 9-10 buns. If you wish to make sandwiches with it , baking the dough in a bread tin, will yield a better slice size for doing so.

Recipe Video

sunflower 9
baked in a tin
baked in a tin
sunflower 20
... or toast
… or toast
with sour cream, smoked salmon and fresh onion
with sour cream, smoked salmon and fresh onion
with keto marmelade
with keto marmelade
dav
dav
dav
dav
dav
edf
edf
edf
dav
dav
Share this recipe:

Tags

  • bread
  • keto

Post navigation

Soft burger or sandwich buns

Leave a Comment

  • Comment with Facebook
  • Comment with your email (0)

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Popular Recipes

  • Super Fudgy Keto Brownies
    Super Fudgy Keto Brownies
  • Κέτο κριτσίνια με σουσάμι
    Κέτο κριτσίνια με σουσάμι
  • Ψωμί λιναρόσπορου
    Ψωμί λιναρόσπορου
  • Ψωμί με αλεύρι αμυγδάλου και τραγανή κόρα
    Ψωμί με αλεύρι αμυγδάλου και τραγανή κόρα
  • Σπιτικό Μπέικον
    Σπιτικό Μπέικον

Categories

  • Breads (5)
  • Cookies (1)
  • Desserts (7)
  • Featured (55)
  • Keto (6)
  • Recipes in Greek (120)
    • Breads (24)
    • Breakfast/Brunch (30)
    • Carnivore (9)
    • Christmas (16)
    • Cookies (14)
    • Desserts (48)
      • Cakes (13)
      • Ice Cream (6)
    • Drinks (2)
    • Easter (9)
    • Fatbombs (6)
    • Salads (3)
    • Sauces/Dressings (22)
    • Savoury Meals (21)
    • Snacks (23)

Tags

  • almond (13)
  • almondflour (28)
  • almonds (45)
  • bamboo (15)
  • bamboofiber (16)
  • berries (7)
  • bread (19)
  • breakfast (30)
  • brunch (19)
  • buns (8)
  • butter (51)
  • cacao (13)
  • cake (18)
  • chocolate (22)
  • Christmas (12)
  • coconut (11)
  • coconutcream (18)
  • coconutflour (8)
  • coconutoil (43)
  • cookies (12)
  • cream (31)
  • dairyfree (23)
  • dessert (21)
  • easter (8)
  • eggfree (14)
  • eggs (30)
  • eggwhites (23)
  • eggyolks (19)
  • flax (8)
  • flaxseed (14)
  • hazelnuts (12)
  • keto (20)
  • nodairy (42)
  • noeggs (18)
  • nuts (19)
  • oliveoil (8)
  • psyllium (20)
  • sandwich (11)
  • seeds (13)
  • sesame (13)
  • sesameseeds (11)
  • snacks (11)
  • sukrin (45)
  • vanilla (17)
  • walnuts (9)

Share this Page

Follow Me

  • About Me – Ποιά Είμαι
  • Contact me
  • Privacy Policy

Get Notified with RSS

RSS Feed RSS - Posts

  • Elara by LyraThemes
  • © 2018-2020 Ketokitchenninja.com | All Rights Reserved