
Sunflower seed bread or buns
My main objection with keto breads, has always been that they are too cake-y. This one tastes like bread. It’s not wet, not hard but keeps its form and is soft inside with no moisture. Tastes like whole meal bread. {lease note that the sunflower flour gives the bread a green colour.
Ingredients
- 180 gr butter melted or 160 gr coconut oil melted plus 20 gr water
- 280 gr eggs
- 160 g sunflower flour ground seeds to flour - pulse in a kitchen blender-type machine or coffee grinder)
- 40 g sunflower seeds whole
- 60 g psyllium husk powder
- 40 g flaxseed flour
- 16 g baking powder
- 55 g water
- 5 g salt
For outside
- 1 eggwhite
- 15 g sunflower seeds
Instructions
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Preheat the oven to 170oC.
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Place everything in a bowl (except the yolk and 15gr seeds), and stir well with a spoon.
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Form into a loaf (it will be easy to do so by hand as it keeps its form). Brush with the yolk and sprinkle with the seeds.
Alternatively, place the dough in a bread tin or form 9-10 buns.
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Bake for 35 mins for a loaf, whether on parchment paper or in a bread tin.
Reduce baking time to 20 mins if you have made the 9-10 buns.
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This recipe makes one loaf, or 9-10 buns. If you wish to make sandwiches with it , baking the dough in a bread tin, will yield a better slice size for doing so.
Recipe Video
















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